Workout Videos

Enjoy these free mini workouts from Worthy!

Those who make a living by sitting several hours at a time will benefit by following along with this 3 minute workout. By relaxing and strengthening the upper back, those who routinely do this workout will find their posture improve, and their lifestyle with it.

Designed to target every major muscle group in your body, this 5 minute workout is perfect for beginners looking to tone up, as a jump-start for your morning, or as a simple solution when you cannot make it to the gym.

This video is one of three workouts made especially for runners. Focused on the upper body, this 3 minute video will take you through exercises to do for your chest, upper back, and arms. Repeat the video for additional sets!
This video is one of three workouts made especially for runners. Focused on the core, this 3 minute video will take you through exercises to do for your back, belly, and butt. Repeat the video for additional sets!
This video is one of three workouts made especially for runners. Focused on the lower body, this 3 minute video will take you through exercises to do for your quads, hammy's, and glutes. Repeat the video for additional sets!